Sarah Schmidt

Barre Body Studio Certified Barre Instructor

Schwinn Indoor Cycle Certification· 2024

Sarah prioritizes safety and fun, creating a welcoming space for participants to enjoy movement. She mixes up classes with diverse styles and upbeat playlists to keep things engaging. Her contagious energy and killer playlists will have you working hard and smiling.

Fitness has been more than just staying in shape for Sarah. It’s been her refuge from stress, anxiety, and depression. She’s tried various sports and discovered the benefits of movement beyond the physical. Online barre classes reignited her passion for dance, making workouts fun and challenging again. Inspired, she became an instructor to share her empowering workouts.

Sarah’s mission is to help people enjoy movement and experience its mental health benefits. She hopes to inspire others to find joy in her classes and prioritize self-care in a busy world.

By encouraging self-care through movement, Sarah aims to create a space where people can focus on their well-being, both physically and mentally.

Fun Facts about Sarah

● She is originally from Saskatchewan

● She is a night owl and hates early mornings (unless there is LOTS of coffee to get her going!)

● Sarah is an introvert and loves spending time with her two dogs- Ellie and Tucker