Alana Frere

Alana has stepped away from instructing while she focuses on her own health journey. If you would like to follow along or learn more please join her FB group HERE

Step Aerobics • Strength Instructor

Alana prioritizes health in her classes by incorporating movements that encourage lymphatic stimulation, core strength, balance, cardiovascular endurance, and muscle development - all while challenging your coordination and having some fun of course!     

Her Story

Alana started her fitness instructor journey 20+ years ago.  She took her group fitness certification through AFLC and has taught at Spa Lady, World Health Club and through the Primary Care Network.  Like so many wives and mothers, those busy years as chauffeur, team manager, and administer to her family business she put her needs and health on the back burner.  In 2021 she was diagnosed with aggressive breast cancer and was forced to take a good look at her lifestyle. 

“I have come to learn the significant impact that physical activity has on not only reducing the risk of disease, but the important role it plays in reversing it.  It was during this challenging health crisis that I found a home at Wild Prairie.  It is a safe place to reconnect with activities that I used to love, meet new friends that would support the lifestyle choices I was making and eventually get back to instructing.

I have realized the truly amazing things our body is capable of when we nourish our body, mind, and spirit.”

Fun Facts about Alana

• She is a proud mother to a wonderful young man and has 2 cats that she adores

• She will likely try and convince you to eat your veggies

• She completed her first Ironman 70.3 in 2024!